Belly fat is one of the most frustrating fat stores because it’s hormonally driven. Cortisol, insulin resistance, poor sleep, and chronic stress all signal your body to store fat around the abdomen.
- Crash dieting and endless ab workouts don’t fix the root cause. Sustainable belly fat loss happens when lifestyle variables align.
What actually works:
- 7–8 hours of quality sleep
- Daily steps (8–10k)
- High-protein meals
- Reduced ultra-processed foods
- Stress management
Spot reduction is a myth. Fat loss is systemic. Fix the system, and the belly follows.
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