Body shaping is about body composition not weight alone.
You can be lighter and still look soft if nutrition is off.
Protein intake preserves muscle. Balanced carbs fuel training. Healthy fats regulate hormones. When these align, muscle definition improves naturally.
Key principles:
- Protein with every meal
- Strength training 3–5x/week
- Calorie control without starvation
- Consistency over intensity
Body shaping is not extreme. It’s structured discipline.
👉 More practical guides at wldtips.com
